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Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreat with me to Sayulita, Mexico
Dec
2
to Dec 7

Retreat with me to Sayulita, Mexico

  • Wed, Dec 2, 2026 4:00 PM Mon, Dec 7, 2026 5:00 PM
  • Google Calendar ICS

Escape with me to Sayulita, Mexico December 2-7, 2026

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Retreat with me to Northern California
Jan
14
to Jan 17

Retreat with me to Northern California

  • Thu, Jan 14, 2027 4:00 PM Sun, Jan 17, 2027 12:00 PM
  • Google Calendar ICS

Retreat with me to Nevada City, California January 14-17, 2027.

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Aug
30

Join me in Kittredge : Slow Flow Yoga by the Creek

  • Sunday, August 30, 2026
  • 8:00 AM 9:00 AM
  • Google Calendar ICS

Yoga by the creek

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Jul
16

embodied evergreen : slow flow yoga in a chapel amongst the trees

  • Thursday, July 16, 2026
  • 6:00 PM 7:30 PM
  • Google Calendar ICS

Yoga by the creek

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The Art of Embodied Teaching
Feb
26
to Apr 16

The Art of Embodied Teaching

  • Thu, Feb 26, 2026 11:00 AM Thu, Apr 16, 2026 12:00 PM
  • Google Calendar ICS

My signature slow flow yoga teacher training.

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Feb
22

Slow Flow + Restore : A Community Practice

  • Sunday, February 22, 2026
  • 11:00 AM 12:00 PM
  • Google Calendar ICS

Join me for a free virtual practice for community.

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Jan
11

Embodied Workshop at true yoga

  • Sunday, January 11, 2026
  • 2:00 PM 3:30 PM
  • Google Calendar ICS

Join me at True Yoga in Evergreen.

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Embodied Workshop at Sol
Nov
9

Embodied Workshop at Sol

  • Sunday, November 9, 2025
  • 4:30 PM 6:00 PM
  • Google Calendar ICS

Join me at Sol Studio here in Evergreen.

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Smalltown for the Cause
Sep
19
to Sep 20

Smalltown for the Cause

  • Fri, Sep 19, 2025 9:00 AM Sat, Sep 20, 2025 11:00 PM
  • Google Calendar ICS

Join me at Smalltown for the Cause in September.

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Retreat with me to Northern California
Apr
11
to Apr 13

Retreat with me to Northern California

  • Fri, Apr 11, 2025 4:00 PM Sun, Apr 13, 2025 7:00 PM
  • Google Calendar ICS

Join me in Northern California April 11-13, 2025.

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LA Donation Class
Jan
25

LA Donation Class

  • Saturday, January 25, 2025
  • 10:00 AM 11:00 AM
  • Google Calendar ICS

Join me at my mountaintop home in Evergreen, Colorado for an intentional yoga experience amongst the trees.

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Embodied in Sayulita // Sold Out
Nov
11
to Nov 16

Embodied in Sayulita // Sold Out

  • Mon, Nov 11, 2024 4:00 PM Sat, Nov 16, 2024 5:00 PM
  • Google Calendar ICS

Escape with me to Sayulita, Mexico November 11-16, 2024.

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Glass or Plastic: Living from Your Embodied Why
Sep
3

Glass or Plastic: Living from Your Embodied Why

  • Tuesday, September 3, 2024
  • 6:00 PM 7:15 PM
  • Google Calendar ICS

Details coming soon.

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Embodied in Atitlan
Apr
13
to Apr 20

Embodied in Atitlan

  • Sat, Apr 13, 2024 4:00 PM Sat, Apr 20, 2024 5:00 PM
  • Google Calendar ICS

Join me at Lake Atitlan in Guatemala with me April 13-20, 2024.

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Thank you!
43 and feeling like I’m returning to my 13-year-old self, but this time I’m actually listening to what she needs.

Less pretending to enjoy things. More diving into what actually lights her up.

Moments like this:
A staycation in the moun
I have done (all) the morning routines. I have bought the tool. I have, at least a dozen times, tried to “regulate” my way out of being tired by adding a breathing practice to an already full day (it did not go well).

What I keep coming
Moving to the mountains over six years ago brought me back into a deeper relationship with the seasons.

That first year or so, I’d say the shift felt more like a shove than a nudge. I was used to moving at my own pace and easing more into the
It’s wild out there.
Here’s some field notes from my everyday life — things I’m noticing, loving, collecting and pondering lately.

Website design by MB / Photography by Jes Kimak

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