Join MB for a grounding, breath-led slow flow designed to support clarity and renewal from the inside out. We’ll move through a nourishing sequence that awakens the body and soothes the nervous system, closing with restorative shapes and soothing breathwork to invite deep rest.
As we soften and slow down, the body becomes a portal for reflection. Through guided journaling, you’ll be invited to listen inward, integrate what’s ready to be released, and set clear, embodied intentions for the year ahead.
