Embodied Virtual Studio
Live slow flow yoga, guided meditation, and on-demand practices with
Mary Beth LaRue
come practice with me
My classes are an open, welcoming space with a big dose of soul and heart. Breath-led, beat-backed, and designed to help you come back to yourself, just a little more, every time you land on your mat.
I lead a creative, meditative slow flow — breath-led and backed by a beat — with moments that ground, move, and restore. My hope is always this: that you come back to yourself, just a little more, every time you land on your mat.
I'm so glad you are here. More about me ↓
xo, mb
My Virtual Classes
Breath-Led Movement, Deep Intentional Rest
A slow, creative vinyasa flow followed by an extended restore. Breath-led movement, a curated playlist, and space to land in your body. Every class closes with intentional rest, so you leave feeling both moved and settled.
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Same Depth, Same Intention, Less Time
Twenty minutes on your mat can change the whole texture of your day. Choose from 20, 30, or 45-minute sessions. Same depth, same intentionality, same MB. Just condensed for the days when time is the constraint, not desire.
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Stillness, Breathwork, Honest Intention
Once a month, we slow all the way down. A guided meditation and intention-setting practice. No movement, no poses. Just stillness, breathwork, and an honest conversation with yourself about what you want more of. This is where I set my own intentions for the month ahead, the practice I come back to when I need clarity, not just calm.
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Ways to Practice with Me
Join the Embodied Membership or try a single class.
Embodied Membership
$47 / month $23.50 first month
Unlimited live virtual classes plus the full on-demand library. Everything you need to practice with me, whenever you need it.
- Join me live from anywhere, 6+ times each month
- 500+ on-demand practices, anytime
- Monthly newsletter and curated practice playlist
- Cancel anytime, no commitment
Try a Class
$18 / class · 3-pack: $12/class
Book a single live class and get the replay to revisit anytime within 30 days. No membership required.
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Recent Class Replays
Missed a live class? Access recordings anytime with your membership or single class purchase.
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My Full Class Schedule
Every class is live and includes a replay.
Book a single class or join the membership for unlimited access.
All times Eastern (ET)
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Tickets include class replay access
What Embodied Students Say
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Slow Flow + Restore: A Free Practice for Community
A full 60-minute slow flow and restore class, completely free. This practice is breath-led, beat-backed, and designed to help you come back to yourself. No membership or credit card required.
Watch Free →About Me
Welcome. I'm Mary Beth or MB. I'm a slow flow yoga and embodiment teacher, somatic practitioner, and the founder of Embodied by MB, a body of work rooted in presence, nervous system wisdom and soul. With nearly two decades of experience, I weave together somatics, slow flow, vinyasa, yin, and restorative practices into classes and programs that are deeply creative, emotionally attuned, and grounded in real life.
I've taught around the world at Wanderlust Festivals, developed programs for rehabilitation centers and underserved communities and brought my work into corporate spaces like Nike, Amazon and Bank of America. Through Embodied by MB, I offer virtual classes, retreats, a somatic-based teacher training, and coaching spaces designed to help people come home to themselves.
My work is known for its soulful depth, thoughtfully curated music, and the way it invites both movement and meaning. I live on a mountaintop in Evergreen, Colorado with my husband and son, where life is shaped by nature, family, and the quiet rituals I love most, road trips, library books, a strong cup of coffee and anything that feels like it has a little more soul in it.
Practice Playlist
The beats behind the flow. Press play and let it carry you.
Frequently Asked Questions
Everything you need to know about classes, membership, and practicing with Embodied.
The Embodied Membership gives you unlimited access to all live classes (6+ per month) plus our entire on-demand library of 500+ practices. You get everything you need to practice with me, whenever you need it, for just $47/month (or $23.50 for your first month with code MBFIRST50).
Absolutely! You can book a single class for $18, or get better value with a 3-pack for $12 per class. Every class includes a replay, so you can relive the experience anytime. There's also a free 60-minute Slow Flow + Restore class available to try first.
No problem! Every live class is recorded and available as a replay. For members, you also have access to our entire library of 500+ on-demand practices, so you can practice whenever it suits your schedule.
After booking or logging into your membership, you'll receive a link to join the live class via Zoom. Classes start at the scheduled time, and you can join from anywhere. You'll see the Zoom link in your confirmation email and in your Embodied account.
Yes! There's no contract or commitment. You can cancel your Embodied Membership at any time with no questions asked. Cancel from your account settings, and you'll retain access through the end of your current billing cycle.
Come as you are. You'll want a yoga mat (or any surface that feels safe for your body), and props like blocks, straps, or pillows if you have them. Wear whatever feels comfortable. Mary Beth's classes are all about meeting yourself where you are.