on embodied
Practicing and teaching virtually has become one of the most grounding parts of my life. There’s something deeply nourishing about meeting in real time, from wherever we are — just as we are. Pajamas, coffee, dogs nearby, kids wandering in, journals open — all of it belongs.
My classes are an open, welcoming space with a big dose of soul and heart. Expect a creative, meditative slow flow — breath-led and backed by a beat — with moments that ground, move, and restore. My hope is always this: that you come back to yourself, just a little more, every time you land on your mat.
The Embodied Membership is a space to return to your body again and again through live and on-demand practices that support regulation, resilience, and soulful connection — on and off the mat.
Find out more below.
I’m so glad you are here.
xo,
mb
practice with me
Live virtual, on demand, or a little of both.
Embodied Membership
$47 / mo
Unlimited live virtual classes plus the full on demand library.
- Join me live from anywhere 6+ times each month for virtual classes and workshops
- Practice anytime or anywhere with 500+ on demand practices
- A members only monthly newsletter and practice playlist from me each month
- Cancel anytime - no commitment
Drop ins and replays
$18
what’s included?
Slow Flow + Restore
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Embodied Vinyasa
My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Shorter Practices
20, 30 and 45 minute soulful slow flow yoga practices for a reset whenever you need it.
class schedule
on-demand replays
Student Testimonials
A few notes from Embodied students.
about me
I’m Mary Beth — most people call me MB. I’m a yoga teacher, coach, and integrative somatic practitioner, living on a mountaintop in Colorado with my husband, our son and two very lively bulldogs. For almost twenty years, I’ve guided people back to themselves through yoga, teaching everywhere from festivals and retreats to intimate trainings and quiet, devoted spaces.
My path into embodiment began in a season of unraveling, when something unexpected opened in a small yoga room and I felt myself return to myself. That experience lives at the heart of everything I offer.
My work weaves slow, intentional movement, mindfulness, and deep inner listening. I’ve studied extensively in yoga, coaching and somatic healing, and my approach isn’t about performance or fixing — it’s about presence, regulation, and learning to trust the body’s wisdom. I believe in slowness, grounding rituals and the quiet strength that comes from truly inhabiting your body.
“I’m a yoga teacher and take a lot of online classes to stay inspired, fresh and learn from other great teachers.
When I take class with you it’s because I want to fill my OWN cup. Every time I take a class with you I get a level of presence and embodiment that I just don’t get with other teachers and I get that EVERY time I practice with you.”
COLETTE CHARLES
“I love Slow Flow and Restore. It brings me back into my body and connects me with my inner self. It is the perfect combination of flow, stillness, sweat, beats and breath. I am so grateful to MB for providing me with this incredible gift.”
KELSEY JESSUP
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Live virtual yoga classes are taught and taken via live interactive two-way video from the comfort of your own home (or anywhere!). That means the teacher can see you in real-time, and offer personalized instruction and tips as necessary. All you need is some space, a laptop, phone, tablet, or a TV with a streaming device and Internet connection.
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Classes are listed on the top of the Livekick.com homepage or App, and on the Teacher pages. When you select ‘Book Class’ a checkout screen will appear. You’ll need to either create an account if you don’t already have one, or log into your existing Livekick account. Then you’ll enter your payment details, and purchase your ticket. Immediately upon purchase, you will receive a calendar invite in your email inbox, and you’ll also see the class listed in your account on Livekick.com or the Livekick App.
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To join a class log-in to your Livekick account and click Go Live button. You can use your laptop, tablet, smartphone, or Apple TV. We recommend using a bigger screen and wearing headphones to get the full experience. Turning on video is the best way to immerse yourself in our global community; it also gives your teacher an opportunity to offer personalized adjustments or feedback.
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To take live classes: If you are using a Mac, we recommend using the Livekick Mac OS app, but you can also use the Zoom app. If you are on an Apple mobile device that runs iOS, we recommend using the Livekick iOS app, but you can also use the Zoom app. If you are on an Android mobile device or Windows operating system computer, you will need to use the Zoom app in order to take live classes.
On-demand classes are played in the Livekick app on Apple mobile devices, or within your browser on any other device.
A mat is the only equipment you’ll need! If you have props, they're good to bring as well—teachers may suggest props for certain poses. You can create DIY props with regular household items: Books for blocks, a tie for a strap, and a rolled-up blanket for a bolster.
FAQ
