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Embodied by MB

1-on-1 Somatic Work

Group Somatic Work

Retreats + Workshops

Embodied by MB

1-on-1 Somatic Work

Group Somatic Work

Retreats + Workshops

1-on-1 Somatic Work

Group Somatic Work

Retreats + Workshops

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Our state shapes the stories we tell ourselves.

When we’re activated, overwhelmed, shut down or in protection, the mind can create a very different story about what’s happening.

And those stories can feel incredibly true.

One of the pr

Not every cue from your body is asking you to protect yourself. Some are asking you to soften.

Deb Dana calls these triggers and glimmers. A trigger is a cue of danger. Sometimes obvious, sometimes subtle, like a tone of voice or a crowded room. You

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