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Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
Group Somatic Work
Retreats + Workshops
Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
Group Somatic Work
Retreats + Workshops
About
Virtual Studio
1-on-1 Somatic Work
Group Somatic Work
Retreats + Workshops
on becoming angel’s mama
Mary Beth LaRue 5/10/26 Mary Beth LaRue 5/10/26

on becoming angel’s mama

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you are under no obligation
Mary Beth LaRue 4/30/26 Mary Beth LaRue 4/30/26

you are under no obligation

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what i’m leaving in the dark
Mary Beth LaRue 3/13/26 Mary Beth LaRue 3/13/26

what i’m leaving in the dark

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sun on my face
Mary Beth LaRue 2/20/26 Mary Beth LaRue 2/20/26

sun on my face

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love in action
Mary Beth LaRue 1/22/26 Mary Beth LaRue 1/22/26

love in action

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you are not a problem to be solved
Mary Beth LaRue 1/1/26 Mary Beth LaRue 1/1/26

you are not a problem to be solved

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delete, delete, delete + breathe
Mary Beth LaRue 12/30/25 Mary Beth LaRue 12/30/25

delete, delete, delete + breathe

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on capacity
Mary Beth LaRue 12/11/25 Mary Beth LaRue 12/11/25

on capacity

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what is needed now?
Mary Beth LaRue 11/23/25 Mary Beth LaRue 11/23/25

what is needed now?

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a coming home
Mary Beth LaRue 11/14/25 Mary Beth LaRue 11/14/25

a coming home

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borrowing his innocence
Mary Beth LaRue 9/18/25 Mary Beth LaRue 9/18/25

borrowing his innocence

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pivoting once again
Mary Beth LaRue 7/31/25 Mary Beth LaRue 7/31/25

pivoting once again

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amusement park joy with my boy
Mary Beth LaRue 7/25/25 Mary Beth LaRue 7/25/25

amusement park joy with my boy

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how i’m refilling my cup - as an extroverted introvert
Mary Beth LaRue 6/18/25 Mary Beth LaRue 6/18/25

how i’m refilling my cup - as an extroverted introvert

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reiki magic
Mary Beth LaRue 11/19/24 Mary Beth LaRue 11/19/24

reiki magic

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grief should come with picture books
Mary Beth LaRue 10/24/24 Mary Beth LaRue 10/24/24

grief should come with picture books

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in grief & in love
Mary Beth LaRue 10/14/24 Mary Beth LaRue 10/14/24

in grief & in love

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in memory of miki
Mary Beth LaRue 9/30/24 Mary Beth LaRue 9/30/24

in memory of miki

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what’s the next right choice?
Mary Beth LaRue 8/1/24 Mary Beth LaRue 8/1/24

what’s the next right choice?

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myself to be myself again
Mary Beth LaRue 7/15/24 Mary Beth LaRue 7/15/24

myself to be myself again

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Older Posts

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Thank you!
Our state shapes the stories we tell ourselves.

When we’re activated, overwhelmed, shut down or in protection, the mind can create a very different story about what’s happening.

And those stories can feel incredibly true.

One of the pr
Not every cue from your body is asking you to protect yourself. Some are asking you to soften.

Deb Dana calls these triggers and glimmers. A trigger is a cue of danger. Sometimes obvious, sometimes subtle, like a tone of voice or a crowded room. You

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