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Mary Beth LaRue
About
Classes
Offerings
Training
Musings
Mary Beth LaRue
About
Classes
Offerings
Training
Musings
About
Classes
Offerings
Training
Musings
why i love slow flow
Mary Beth LaRue 2/18/25 Mary Beth LaRue 2/18/25

why i love slow flow

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somatic practices for being here
Mary Beth LaRue 2/18/25 Mary Beth LaRue 2/18/25

somatic practices for being here

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what I was reminded of this week . . .
Mary Beth LaRue 11/19/24 Mary Beth LaRue 11/19/24

what I was reminded of this week . . .

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reiki magic
Mary Beth LaRue 11/19/24 Mary Beth LaRue 11/19/24

reiki magic

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grief should come with picture books
Mary Beth LaRue 10/24/24 Mary Beth LaRue 10/24/24

grief should come with picture books

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in grief & in love
Mary Beth LaRue 10/14/24 Mary Beth LaRue 10/14/24

in grief & in love

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in memory of miki
Mary Beth LaRue 9/30/24 Mary Beth LaRue 9/30/24

in memory of miki

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what’s the next right choice?
Mary Beth LaRue 8/1/24 Mary Beth LaRue 8/1/24

what’s the next right choice?

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myself to be myself again
Mary Beth LaRue 7/15/24 Mary Beth LaRue 7/15/24

myself to be myself again

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making changes
Mary Beth LaRue 5/31/24 Mary Beth LaRue 5/31/24

making changes

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you are under no obligation
Mary Beth LaRue 5/31/24 Mary Beth LaRue 5/31/24

you are under no obligation

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check in questions
Mary Beth LaRue 5/31/24 Mary Beth LaRue 5/31/24

check in questions

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Older Posts
Happy birthday to my all heart, wholly unpredictable Gemini. You are a Grizzly on the outside with gummy bear insides and one of the most loyal humans I’ve ever met. You are an unbelievable father and husband and provide for us in so many ways.
EMBODIED EVERGREEN 

This Wednesday I taught what was the first of many in-person practices in my home in Evergreen.

It makes sense to me. It’s how I started teaching. 15+ years ago I taught my first yoga class my living room in Washington DC.
Alan Watts always coming through with the wisdom I need.

Out of our minds and into our bodies, our senses, this moment as it is.

🌲🌿🙏🏼🧘🏽‍♀️💫🌙🌈🍄🏔️🌊
Snapshots from life lately — flowers, cuddles, movement, quality time, hot beverages. 🤍 The everyday things that make me smile and happy to have more of them.
One of my most important inquiries, day to day, is this — what’s the embodied way?

The practice of yoga, and really any mindfulness practice that is about slowing down and paying attention, asks to be in our bodies and in our everyday li
Mother's Day is my favorite holiday. Probably because if there's any label or identity I will wholeheartedly and gratefully celebrate, it's being Angel's mama. And the beautiful thing is that Mother's Day also happens to land during May which is Nati

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