Come home to the part of you that already knows the way.
You’ve probably spent years being capable. Responsible. Whatever everyone else needed you to be. And somewhere along the way, you lost the thread back to yourself.
Your body never stopped talking. It’s been in the tension, the emotion, the patterns you keep landing in, the way you meet the world before you’ve decided how.
Somatic work is a way to slow down enough to listen.
Through nervous system awareness, embodied practice and gentle exploration, we build capacity together. We get to know the protective patterns that have kept you going. And the relationship with your body begins to feel like yours again.
You don’t need to have it figured out. We start with what’s here.
you might find yourself here if …
You've gotten really good at functioning — but feel disconnected from yourself underneath it.
You're tired of living in your head while your body is carrying the weight.
You crave rest, but don't know how to slow down without guilt.
You can name everyone else's needs before you can name your own.
You're moving through a transition — motherhood, recovery, grief, burnout, perimenopause, a relationship change — or simply feeling that something needs to shift.
You don't need another strategy.
You want to feel like yourself again.
You don't need to know exactly what you need before reaching out.
If you're curious about working together, begin here.
Fill out the form below and I’ll be in touch with next steps.
Have questions first? Please email me at mb@marybethlarue.com.
single sessions
A dedicated space to slow down, explore what's present and reconnect with yourself.
An extended session offering more time and space for deeper exploration.
packages
Four private sessions to create space for exploration, build consistency and develop a deeper awareness of your body's patterns and responses. A supportive place to begin reconnecting with yourself and integrating somatic practices into everyday life.
Six private sessions offering more time and space for your personal work. Together, we'll explore patterns, build nervous system capacity and deepen your relationship with your body through ongoing practice, reflection and integration.
frequently asked questions
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Yes, all of our sessions are held on Zoom. You can be anywhere in the world and work with me.
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Some people feel a shift in one session. Deeper change tends to unfold through repetition, relationship, and practice over time. There isn't a set number of sessions — we'll work together to determine what kind of support makes sense for you.
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Payment plans are available on request. Reach out and we'll find something that works.
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No refunds upon commitment.
