In times like these, tending the nervous system isn’t indulgent - it’s necessary.
And with the state of the world as it is, many of us are being asked to hold more - emotionally, relationally, and energetically.
This free virtual Slow Flow + Restore class is an offering to support your capacity to meet life as it’s actually showing up. This free community class blends slow, soulful flow with restorative rest to support steadiness, regulation and presence.
This isn’t about checking out. It’s about resourcing yourself so you can stay present, connected and responsive.
