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Smalltown for the Cause

Friday, September 19, 2025 9:00 AM
Saturday, September 20, 2025 11:00 PM

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Monthly Virtual Class Schedule

Happy birthday to my all heart, wholly unpredictable Gemini. You are a Grizzly on the outside with gummy bear insides and one of the most loyal humans I’ve ever met. You are an unbelievable father and husband and provide for us in so many ways.

EMBODIED EVERGREEN

This Wednesday I taught what was the first of many in-person practices in my home in Evergreen.

It makes sense to me. It’s how I started teaching. 15+ years ago I taught my first yoga class my living room in Washington DC.

Alan Watts always coming through with the wisdom I need.

Out of our minds and into our bodies, our senses, this moment as it is.

🌲🌿🙏🏼🧘🏽&zwj;♀️💫🌙🌈🍄🏔️🌊

Snapshots from life lately — flowers, cuddles, movement, quality time, hot beverages. 🤍 The everyday things that make me smile and happy to have more of them.

One of my most important inquiries, day to day, is this — what’s the embodied way?

The practice of yoga, and really any mindfulness practice that is about slowing down and paying attention, asks to be in our bodies and in our everyday li

Mother's Day is my favorite holiday. Probably because if there's any label or identity I will wholeheartedly and gratefully celebrate, it's being Angel's mama. And the beautiful thing is that Mother's Day also happens to land during May which is Nati

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