Come back to your body by candlelight.

This 90-minute somatic workshop is an invitation to slow down, soften and listen inward in the new year. We’ll gather in a dimly lit, candlelit space and move through gentle, intuitive movement, guided inquiry and nervous system-supportive practices designed to help you feel safe in your own skin.

Together we’ll explore:

Slow, mindful movement to release tension and orient to the present moment

Somatic inquiry to notice what your body is holding, wanting and ready to let go of

Breath and grounding practices to support nervous system regulation

Time for stillness, reflection and integration

No experience is needed, and nothing is required of you except your willingness to be curious. You’ll be invited to move in ways that feel good, rest when you need to and let the practice meet you exactly where you are.

What to bring:
wear cozy clothing, bring a yoga mat and a journal if you like