trust your body already knows the way home
come home to you
I'm Mary Beth — most people call me MB. I’m a somatic practitioner, yoga teacher and the founder of Embodied by MB. My work lives at the intersection of nervous system healing, embodiment and recovery.
I believe healing doesn't come from trying harder. It comes from learning to listen to the wisdom of your body. Through slow, intentional somatic work and nervous system education, I guide women out of survival mode and into a life that feels grounded, spacious, and deeply aligned.
Whether I'm leading yoga classes, facilitating retreats, teaching somatic practices, or working one-on-one with clients, my intention stays the same — to help women trust themselves again, regulate from within, and live embodied, inside and out.
I'm so glad you're here.
xo mb
what we practice here
Presence over perfection.
Connection over performance.
Embodiment over endless self-improvement.
Inner knowing over outsourced answers.
how we can work together
one-on-one
somatic work
small group
somatic work
slow flow yoga
classes & retreats
" I had done years of talk therapy before I found this work, and I could explain my patterns perfectly. I just couldn't stop living inside them. The first session, we didn't talk much at all. a few minutes of just noticing my breath, noticing where I was bracing.
By the third or fourth session, something had shifted that I still can't fully explain in words, which feels like the point. I started trusting my body again instead of treating it like something to manage. ”
CARRIE K
listen in
Press play, unroll your mat, see where it takes you. This playlist comes from a recent slow flow practice. Music has always been part of how I build a class, not an afterthought to it.