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Mary Beth LaRue
About
Virtual Classes
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Embodied
Training
1 x 1 Somatic Work
1 x 1 Yoga Teacher Mentorship
Musings
Mary Beth LaRue
About
Virtual Classes
Offerings
Embodied
Training
1 x 1 Somatic Work
1 x 1 Yoga Teacher Mentorship
Musings
About
Virtual Classes
Offerings
Embodied
Training
Folder: 1 x 1
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1 x 1 Somatic Work
1 x 1 Yoga Teacher Mentorship
Musings
let’s be together
Mary Beth LaRue 3/31/22 Mary Beth LaRue 3/31/22

let’s be together

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deep breaths and little steps
Mary Beth LaRue 11/9/21 Mary Beth LaRue 11/9/21

deep breaths and little steps

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wholeness over perfection
Mary Beth LaRue 11/8/21 Mary Beth LaRue 11/8/21

wholeness over perfection

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save the comfort zone for sunday nights
Mary Beth LaRue 9/30/21 Mary Beth LaRue 9/30/21

save the comfort zone for sunday nights

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keep going but keep pausing too
Mary Beth LaRue 9/23/21 Mary Beth LaRue 9/23/21

keep going but keep pausing too

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a reminder to self: to be here
Mary Beth LaRue 8/30/21 Mary Beth LaRue 8/30/21

a reminder to self: to be here

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here for it
Mary Beth LaRue 8/19/21 Mary Beth LaRue 8/19/21

here for it

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redefining my best
Mary Beth LaRue 8/17/21 Mary Beth LaRue 8/17/21

redefining my best

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zoom out
Mary Beth LaRue 8/17/21 Mary Beth LaRue 8/17/21

zoom out

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trust + going inward
Mary Beth LaRue 8/11/21 Mary Beth LaRue 8/11/21

trust + going inward

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how human of me
Mary Beth LaRue 3/22/21 Mary Beth LaRue 3/22/21

how human of me

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presence over productivity
Mary Beth LaRue 3/8/21 Mary Beth LaRue 3/8/21

presence over productivity

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meet our son
Mary Beth LaRue 7/9/20 Mary Beth LaRue 7/9/20

meet our son

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one year ago today
Mary Beth LaRue 12/18/18 Mary Beth LaRue 12/18/18

one year ago today

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right now it’s like this
Mary Beth LaRue 2/1/18 Mary Beth LaRue 2/1/18

right now it’s like this

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part 4 : we trust
Mary Beth LaRue 1/10/18 Mary Beth LaRue 1/10/18

part 4 : we trust

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part 3 : on true love + uncertainty
Mary Beth LaRue 12/26/17 Mary Beth LaRue 12/26/17

part 3 : on true love + uncertainty

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part 2 : falling in love
Mary Beth LaRue 12/21/17 Mary Beth LaRue 12/21/17

part 2 : falling in love

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part 1 : meeting Baby A
Mary Beth LaRue 12/20/17 Mary Beth LaRue 12/20/17

part 1 : meeting Baby A

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on becoming real : my not-so-conventional path to motherhood
Mary Beth LaRue 12/12/17 Mary Beth LaRue 12/12/17

on becoming real : my not-so-conventional path to motherhood

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Happy birthday to my all heart, wholly unpredictable Gemini. You are a Grizzly on the outside with gummy bear insides and one of the most loyal humans I’ve ever met. You are an unbelievable father and husband and provide for us in so many ways.
EMBODIED EVERGREEN 

This Wednesday I taught what was the first of many in-person practices in my home in Evergreen.

It makes sense to me. It’s how I started teaching. 15+ years ago I taught my first yoga class my living room in Washington DC.
Alan Watts always coming through with the wisdom I need.

Out of our minds and into our bodies, our senses, this moment as it is.

🌲🌿🙏🏼🧘🏽‍♀️💫🌙🌈🍄🏔️🌊
Snapshots from life lately — flowers, cuddles, movement, quality time, hot beverages. 🤍 The everyday things that make me smile and happy to have more of them.
One of my most important inquiries, day to day, is this — what’s the embodied way?

The practice of yoga, and really any mindfulness practice that is about slowing down and paying attention, asks to be in our bodies and in our everyday li

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