I'm Mary Beth but you can call me MB.

I'm a yoga teacher, coach, writer and somatic practitioner living on a mountaintop in Colorado with my husband, our son, and two English bulldogs.

I'm the founder of Embodied by MB, a collection of classes, trainings, retreats and coaching experiences rooted in embodiment, nervous system wisdom and intentional living.

For almost twenty years, I’ve guided people back to themselves through yoga, teaching everywhere from festivals and retreats to intimate trainings and quiet, devoted spaces.

I've completed thousands of hours of training with teachers including Schuyler Grant, Kia Miller, Tiffany Cruikshank and Donna Farhi, as well as advanced studies in coaching, somatics, trauma-informed healing and nervous system regulation through Britt Piper's Body-First Healing Institute, Somatic Experiencing International, The Embody Lab and Martha Beck.

My work weaves slow, intentional movement, mindfulness and deep inner listening. I’ve studied extensively in yoga, coaching, and somatic healing, and my approach isn’t about performance or fixing, it’s about presence, regulation and learning to trust the body’s wisdom. I believe in slowness, grounding rituals and the quiet strength that comes from truly inhabiting your body.

I love a good cup of coffee, fresh air and fresh flowers, road trips and Sunday mornings with my family. And all humans and things that are full of soul.

I'm so glad you're here.