Newsletter Signup | Join Our Community Today

Sign up to receive a monthly love note from me — a mix of musings, favorite things, upcoming retreats and offerings, playlists, embodied practices and whatever else feels alive and worth sharing.

Email Address

Thank you!

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Subscribe for a monthly note from me

Email Address

Thank you!

There’s a particular kind of exhaustion that comes from knowing. Knowing why you do what you do. Knowing where the pattern came from. Knowing what you should do differently, the boundary you need to set, the rest you need, the yes you need to s

I’ve been an extroverted introvert since I was a little kid. My friends used to laugh about how I’d be solid for about three hours of playtime and then it was time for a rest.

Some things don’t change.

As a mama and entrepreneur I

43 today, and all this earth-loving Virgo wanted was to live out her river rat dreams.

This last year was one of excavation and growth, and though I’m never done growing, I’m also calling in some savoring and ease.

I was sitting in the

I think we turned nervous system regulation into one more thing to perform.

One more box. One more state to hit. One more “am I doing this right?” And I really don’t want one more “should.”

But a regulated nervous sys

Yesterday, driving home, I took a detour to the creek.

I’ve been moving fast since school started — mobilizing energy to get us back into the rhythm of things, and somewhere in that momentum, I got a little stuck. Like listening to a pod

Website design by MB / Photography by Jes Kimak

MUSINGS ‍CONTACT ‍ ‍PRIVACY POLICY‍ ‍TERMS & CONDITIONS‍