what I was reminded of this week . . .


What I was reminded of this week...

The right people will continue to show up on your path. When they do, let them know.

The universe doesn’t rush. We do. Let go of the pressure to move faster and to “figure it out.”

It’s okay to go to bed first. Even if you are leading the retreat or hosting the party.

You can’t pour from an empty cup. Take time to refill.

Grief and moments of joy can coexist. Embrace the “and.”

You can have more than one home, and one of them may not be a place, but a feeling.

Your energy speaks long before your words. Pay attention to who uplifts you, and who drains you.

Saltwater—whether from tears or the sea—heals.

You are never truly alone. The universe is always in conversation with you, if only you know how to listen.

“I don’t know” is a valid answer. See where it takes you.

Heaps on heaps of gratitude to my Embodied family. As I said on our last evening together, I wasn’t sure I could hold space. And you held me as I held you.

Until we meet again.
I love you.

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