where soul meets soma
Where intention meets action
Where you step into the most embodied version of yourself
There’s a part of you that already knows.
Knows when you’re pushing past your limits.
Knows when your nervous system is begging for rest.
Knows when it’s time to move, create, soften, or simply breathe.
But sometimes the noise of the world, obligations, expectations, survival mode, makes it nearly impossible to hear that knowing.
This work is about coming home to yourself. Not in an abstract way, but through your body, through the doorway of sensation, breath, rhythm, and presence.
this is for you if you
+ Long to move beyond obligations and external expectations, to discover what you truly need (bodily, emotionally, energetically)
+ Have grown tired of pushing through, masking, or ignoring what your nervous system needs to regulate
+ Want clarity of values that aren’t just aspirational, but ones you can sense deep inside and anchor your actions around them
+ Are ready to practice showing up as your whole self, moment by moment, self-aware, self-compassionate, self-grounded
what we will explore together
In a gentle, spacious, attuned one-on-one container, we’ll create space for you to —
+ Listen deeply. Notice what your body is saying beneath the surface, its subtle cues of safety, activation, freeze, and flow.
+ Unravel patterns. Gently untangle the places where you’ve gotten stuck in overdoing, numbing, or overriding your needs, whether through habitual tension, emotional contraction, or avoidance.
+ Practice regulation. Explore nervous system tools that root you into steadiness, breath, grounding practices, and resources you can return to daily.
+ Anchor your values. Clarify not just what you want your life to look like, but how you want it to feel, aligning your choices with your rhythms and authentic voice.
+ Integrate the micro + macro. From small daily habits, how you move, breathe, and begin your mornings, to the larger vision of how you want to show up in your relationships, your work and your one wild and precious life.
what you’ll walk away with
+ A deeper trust in yourself and your body’s wisdom
+ Practical tools to regulate, root, and return to center
+ Clarity about what truly matters—and how to honor it in daily life
+ Permission to show up as your whole self, with tenderness and truth
what's included
+ 1 x 1 Zoom calls
+ Unlimited Voxer and/or email access to me
+ Recorded sessions & notes
+ Additional personalized resources
investment
One 75 minute session $275
Three hour-long sessions $644
6 hour-long sessions $1111
Flexible payment plans available
I’m Mary Beth, but you can call me MB. I’m a yoga teacher, coach, and Integrative Somatic Practitioner. Originally from small-town Iowa, I now live on a mountaintop in Colorado with my husband, our son, and two crazy bulldogs.
I’m the founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program, and retreats that feel like coming home.
With thousands of hours of yoga training, life coach certification from Martha Beck, and advanced study in somatic healing through The Embody Lab and Integrative Wellness Academy, my work bridges movement, mindfulness, and deep inner listening. It’s not about performance — it’s about presence.
I believe in the power of slowness, in rituals that ground us, and in the quiet strength that comes from being fully in your body. My hope is that every space I create—whether a class, training, or conversation — helps you feel more at home in yourself.
I love a good cup of coffee, fresh air and fresh flowers, road trips and Sunday mornings with my family. And all humans and things that are full of soul.