I’m Mary Beth, but you can call me MB. I’m a yoga teacher, coach, and Integrative Somatic Practitioner. Originally from small-town Iowa, I now live on a mountaintop in Colorado with my husband, our son, and two crazy bulldogs.

I’m the founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program, and retreats that feel like coming home.

With thousands of hours of yoga training, life coach certification from Martha Beck, and advanced study in somatic healing through The Embody Lab and Integrative Wellness Academy, my work bridges movement, mindfulness, and deep inner listening. It’s not about performance — it’s about presence.

I believe in the power of slowness, in rituals that ground us, and in the quiet strength that comes from being fully in your body. My hope is that every space I create—whether a class, training, or conversation — helps you feel more at home in yourself.

I love a good cup of coffee, fresh air and fresh flowers, road trips and Sunday mornings with my family. And all humans and things that are full of soul.