how to stay in the flow when your routine shifts
When life shifts — your kid going back to school, shifts with work, a new season — it’s natural to feel like our routines fall apart right along with the schedule.
But flow isn’t about nailing a perfect plan every day. It’s about staying connected to yourself, even when things feel messy or unpredictable.
Here are a few of my favorite ways to stay grounded when routines change:
+ Start with your body, not your to-do list
+ Keep one “anchor practice”
+ Let your nervous system lead the way
+ Adjust expectations, not your worth
Your flow lives in the way you meet the moment, not in how perfectly you follow a calendar.
