Come home to yourself.

Join me for Embodied Within, a nourishing, grounding workshop that invites you to soften into presence through slow flow movement, somatic awareness, and reflective journaling. We’ll begin with a gentle, breath-led yoga practice that moves with intention—awakening the body, attuning to sensation, and creating space to feel what lives beneath the surface. As we slow down, the body becomes the doorway to deeper knowing. Through somatic invitations and embodied inquiry, you’ll explore your internal landscape with curiosity and care. The practice is accessible, intuitive, and deeply personal—designed to meet you where you are. We'll close with time for journaling, using thoughtful prompts to give language to what has stirred within, and to root insights into your everyday life. This is a space to reconnect with yourself—not by fixing or changing, but by listening more closely.

Please allow extra time for parking, especially on Friday evenings and weekends, as it can be busier during those times. Parking garages are free on weekends and holidays. You can also find free street parking west of 9th Street.