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Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreats + Events
Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreats + Events
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreats + Events
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Thank you!
What I’d tell myself two years ago — 

Trust the slow work. What you’re tending now is already growing, even when you can’t see it yet.

Because now I’m starting to see it bloom and it was worth all the patience and then
There’s a particular kind of exhaustion that comes from knowing. Knowing why you do what you do. Knowing where the pattern came from. Knowing what you should do differently, the boundary you need to set, the rest you need, the yes you need to s
I’ve been an extroverted introvert since I was a little kid. My friends used to laugh about how I’d be solid for about three hours of playtime and then it was time for a rest.

Some things don’t change.

As a mama and entrepreneur I
43 today, and all this earth-loving Virgo wanted was to live out her river rat dreams.

This last year was one of excavation and growth, and though I’m never done growing, I’m also calling in some savoring and ease.

I was sitting in the

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