First, pick your path.
One session at a time or an ongoing container.
Both are impactful — they're simply different shapes of support.
Choose what feels right.
let’s begin
single sessions
A gentle place to begin.
If you're curious about somatic work but aren't sure where to start, this first session gives us a chance to meet, explore what's bringing you here, and experience working with the body together.
A dedicated space to slow down, listen, and reconnect.
Together we'll explore what your nervous system is communicating through conversation, somatic work, embodied practices and gentle inquiry. Each session is an invitation to build greater capacity, self-trust and connection with yourself.
For when you want more time.
Sometimes the body asks for a little more space. This extended session allows us to move at an unhurried pace and stay with what wants attention.
monthly containers
Six sessions over three months.
Designed as a three-month container
Includes:
Two 60-minute sessions each month
Reserved recurring appointment
Priority scheduling
Voxer support Monday thru Friday
Personalized practices and reflection prompts between sessions
A steady rhythm for building capacity and supporting lasting change.
Twelve sessions over three months.
Designed as a three-month container
Includes:
Four 60-minute sessions each month
Reserved recurring appointment
Priority scheduling
Voxer support Monday thru Friday
Personalized practices and reflection prompts between sessions
For seasons that call for deeper support and consistent integration.