First, pick your path.
One session at a time or an ongoing container.
Both are impactful — they're simply different shapes of support.
Choose what feels right.
let’s begin
single sessions
A dedicated space to slow down, listen, and reconnect.
Together we'll explore what your nervous system is communicating through conversation, somatic work, embodied practices and gentle inquiry. Each session is an invitation to build greater capacity, self-trust and connection with yourself.
For when you want more time.
Sometimes the body asks for a little more space. This extended session allows us to move at an unhurried pace and stay with what wants attention.
monthly containers
Six sessions over three months
Designed as a three-month container
Includes:
Two 60-minute private somatic sessions each month with three month commitment
Personalized practices to explore between sessions
Reflection and integration prompts
Email support between sessions for brief questions or check-ins
Priority scheduling
For when you want consistent support and space to integrate between sessions
Twelve sessions over three months
Designed as a three-month container
Includes:
Four 60-minute private somatic sessions each month
Personalized practices to explore between sessions
Reflection and integration prompts
Email support between sessions for brief questions or check-ins
Priority scheduling
For when you want more frequent support and a deeper rhythm of practice and integration