I'm Mary Beth. My friends call me MB.
I'm a yoga teacher, coach and Integrative Somatic Practitioner.
I’m an Iowa girl living on a mountaintop in Colorado with my husband, son and our two bulldogs.
I’m the creator of Embodied by MB, embodiment based offerings which includes virtual yoga classes and an Embodied Membership, a slow flow teacher training, an online coaching program, retreats and more.
I love a good cup of coffee, fresh air and fresh flowers, road trips and Sunday mornings with my family. And all humans and things that are full of soul.
To exemplify soulful, colorful, all-in kind of living while still staying in total relationship with life - uncertainty, impermanence, ebb and flow. Authentic but with a colorful filter. In all ways.
To invite people into a yoga, meditation and journaling practice that will bring them home to their highest, most embodied selves.
To mentor yoga teachers to uncover their unique gifts and voices to create inviting, inclusive, sincere spaces for their students.
To remind people that perfection isn't real or attainable. We can change and we can change our minds. All that's required is staying in relationship with ourselves and our ebb and flow.
To live authentically and vulnerably.
“MB was born to share this work. Embodiment is her jam: she walks the walk. She embodies her teachings, and the teachings of those she cherishes, and has found a way to translate this into a simple yet profound workshop series. She asks you to delve deeper into your most important relationship - the one you have with yourself. And she's right there with you, walking the walk too.”
ALLYSON PFEIFER