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Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreats + Events
Embodied by MB
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreats + Events
About
Virtual Studio
1-on-1 Somatic Work
The Embodied Return
Retreats + Events
Shop All › Somatic Workshop at Sol Studio
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Somatic Workshop at Sol Studio

$55.00
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Thank you!
A few of my girlfriends and I went back and forth over text this morning about how many reminders it takes to keep a household moving. Especially the elementary school ones. I’m grateful my brain isn’t spent remembering to add money to m
43 and feeling like I’m returning to my 13-year-old self, but this time I’m actually listening to what she needs. Less pretending to enjoy things. More diving into what actually lights her up. Moments like this: A staycation in the moun
I have done (all) the morning routines. I have bought the tool. I have, at least a dozen times, tried to “regulate” my way out of being tired by adding a breathing practice to an already full day (it did not go well). What I keep coming
Moving to the mountains over six years ago brought me back into a deeper relationship with the seasons. That first year or so, I’d say the shift felt more like a shove than a nudge. I was used to moving at my own pace and easing more into the

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