Yoga · Somatics · Retreats
A return
to yourself.
For a long time, I thought healing meant becoming someone else. What I've learned is that healing is often the opposite. It's a return.
Upcoming offerings
Yoga + Sound Bath
by the Creek
June 28 · 8:00–9:00 AM
An immersive morning practice outside, by moving water. Bring a mat and something warm for savasana.
Reserve your spot →Embodied
in Sayulita
December 2–7, 2026
Six days of yoga, somatic work, and deep rest in one of Mexico's most beautiful coastal towns.
Learn more →Virtual studio — this week
Embodied Virtual Membership
Show up for yourself,
every week.
Live virtual classes, a full on-demand library, and replay access. A steady monthly rhythm to keep you coming home to your body.
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"Healing is often the opposite of what we expect.
It's not becoming someone new — it's a return."
— Mary Beth LaRue
A return to yourself.
For a long time, I thought healing meant becoming someone else.
More productive. More confident. Less emotional. Less messy.
What I've learned is that healing is often the opposite. It's a return.
Through somatic work, yoga, nervous system regulation, meditation, retreats, and online classes, I help people reconnect with the wisdom already living inside their bodies.
Upcoming Virtual Studio Classes
Book your spot or preview a recent recording.
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Tickets include class replay access
Embodied Virtual Membership
Live virtual classes, full on demand library, and replay access.
A steady monthly rhythm to keep you practicing.
50% off your first month with code MBFIRST50.