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where you come home to yourself

I'm Mary Beth LaRue, a somatic practitioner, yoga teacher and founder of Embodied by MB. My work lives at the intersection of nervous system healing, embodiment and recovery. I help women reconnect with themselves through the wisdom of the body, creating lives that feel more grounded, spacious, and deeply aligned.

My work is rooted in the belief that healing doesn't come from trying harder, it comes from learning to listen to the wisdom of your body.Through slow, intentional somatic work and nervous system education, I guide women out of survival mode and into a life that feels more grounded, spacious and deeply aligned.

Whether I'm leading yoga classes, facilitating retreats, teaching
somatic practices, or working one-on-one with clients, my intention is the same: to help women trust themselves again, regulate from within and live embodied both inside and out.

I’m so glad you’re here.

xo mb

where soul meets soma

Where intention meets action

Where you step into the most embodied version of yourself

  • We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do.

  • We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.

  • From startups to seasoned brands, we partner with people who care about doing things right—and doing them well.

my offerings

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one-on-one somatic work

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small group somatic work

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slow flow yoga

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WHO I’VE WORKED WITH

practice with me in my embodied
virtual studio

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Browse Courses

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Read musings

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join embodied

My six week somatic group coaching

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FREE WORKBOOK

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" I had done years of talk therapy before I found this work, and I could explain my patterns perfectly. I just couldn't stop living inside them. The first session, we didn't talk much at all. a few minutes of just noticing my breath, noticing where I was bracing.

By the third or fourth session, something had shifted that I still can't fully explain in words, which feels like the point. I started trusting my body again instead of treating it like something to manage. ”

CARRIE K