Text graphic with the phrase 'the art of embodied teaching' in large bold font, and a subtitle 'a slow flow yoga teacher training' in smaller, handwritten font.

reading recommendations + Shares

These books

Bringing Yoga to Life, by Donna Farhi

Living Your Yoga, by Judith Lasather

Further reading (Not Required)

Body-First Healing, by Britt Piper

Anchored, by Deb Dana

Yoga Mind Body + Spirit, by Donna Farhi

Relax and Renew, by Judith Lasather

Skill in Action, by Michelle Cassandra Johnson

mb’s shares

A few of my very abbreviated sequence ideas :

Text describing various yoga or stretching poses, including child's pose, cobra, pigeon, and other positions with specific body movements.
Handwritten notes on a spiral-bound notebook page titled 'Spring Equinox Practice Theme'. The notes list activities such as practicing crossing legs to seat with lotus and mudra, and other instructions for yoga poses and breathing exercises, with references to animal poses like pig pose and lion.

A few of my playlists :

Slow Flow + Restore
Spring Equinox
Somatic Slow fLow Workshop