For this week:

Homework
Brainstorm themes for future classes
Create two slow flow yoga sequences and write them out (just two total throughout this training - you can always send me more if you want more feedback)
Make three playlists for slow flow classes
Film your practice and send (30 minutes minimum but can be as long as you want)

Readings
“Theming + Music” in manual
Bringing Yoga to Life / Chapter 10
Living Your Yoga / Chapters 9 + 10