For this week :

Homework
Continue to refine your why and muses
Journal questions around slowness
Incorporate 1-2 slowing down practices
Field notes from practice

* Please put your name in file name if you are uploading homework to Google Drive. You can also email to me.

Readings
“Defining Somatics + Embodiment” in manual
Bringing Yoga to Life / Chapters 4+5
Living Your Yoga / 4-6

Inspiration
Loved this piece I came across by Donna Farhi on “Embodiment as a cinematic experience”
A practice playlist of mine if you need some inspiration for slow flow movement this week