welcome

I’m Mary Beth, but you can call me MB. I’m a yoga teacher, coach, and Integrative Somatic Practitioner. Originally from small-town Iowa, I now live on a mountaintop in Colorado with my husband, our son, and two crazy bulldogs.

I’m the founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program, and retreats that feel like coming home.

For almost twenty years, I’ve guided people back to themselves through yoga, teaching everywhere from festivals and retreats to intimate trainings and quiet, devoted spaces.

My work weaves slow, intentional movement, mindfulness, and deep inner listening. I’ve studied extensively in yoga, coaching, and somatic healing, and my approach isn’t about performance or fixing — it’s about presence, regulation, and learning to trust the body’s wisdom. I believe in slowness, grounding rituals, and the quiet strength that comes from truly inhabiting your body.

I believe in the power of slowness, in rituals that ground us, and in the quiet strength that comes from being fully in your body. My hope is that every space I create—whether a class, training, or conversation — helps you feel more at home in yourself.

I love a good cup of coffee, fresh air and fresh flowers, road trips and Sunday mornings with my family. And all humans and things that are full of soul.