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Embodied by MB

1-on-1 Somatic Work

The Embodied Return

Retreats + Events

Embodied by MB

1-on-1 Somatic Work

The Embodied Return

Retreats + Events

1-on-1 Somatic Work

The Embodied Return

Retreats + Events

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Yesterday, driving home, I took a detour to the creek.

I’ve been moving fast since school started — mobilizing energy to get us back into the rhythm of things, and somewhere in that momentum, I got a little stuck. Like listening to a pod

A little reintroduction of my work.

Over these past two years I’ve been deep in my own study, healing and integration. I really wasn’t sure where I wanted to go next both within my life and my business but I knew one thing for sure, my

I don’t believe the goal is to feel regulated all the time.

That’s not what a nervous system is for. It’s not a thermostat you set once and forget. It’s built to move. To spike, to drop, to feel too much sometimes and not eno

What my nervous system wants lately — embodiment, people who feel like a deep exhale, moving and reading and being in ways that feel good, no qualifiers needed.

I’ve spent so much of my life trying to figure out the next right choice. No

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