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Embodied by MB
About
Virtual Studio
Experiences
One-on-One Somatic Work
Small Group Somatic Work
Embodied by MB
About
Virtual Studio
Experiences
One-on-One Somatic Work
Small Group Somatic Work
About
Virtual Studio
Experiences
Folder: Somatic Work
Back
One-on-One Somatic Work
Small Group Somatic Work

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Thank you!
Not every cue from your body is asking you to protect yourself. Some are asking you to soften. Deb Dana calls these triggers and glimmers. A trigger is a cue of danger. Sometimes obvious, sometimes subtle, like a tone of voice or a crowded room. You
Notes to self. 🤌🏼
Almost 43, and apparently my style will forever be dELiA*s catalog. Thanks to my eight-year-old for this photo. You’re my favorite photographer.
My friend Amy of @truecorehealth recently wrote something that’s stuck with me and I wrote it down in my notebook. She’s learning to describe her life instead of trying to be prescriptive with it. I bookmark the how-to posts same as ever

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