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1-on-1 Somatic Work

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Embodied by MB

1-on-1 Somatic Work

Group Somatic Work

1-on-1 Somatic Work

Group Somatic Work

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Time is the only currency that’s non-negotiable.

Thoreau said it first: “the cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”

This one is on repeat f

A very good summer and one I’ll always remember and these photos are just from the last few weeks.

The last photo is one of my favorites — an Angel capture of me at Elitch’s having the time of my life.

Our state shapes the stories we tell ourselves.

When we’re activated, overwhelmed, shut down or in protection, the mind can create a very different story about what’s happening.

And those stories can feel incredibly true.

One of the pr

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