A woman with blonde hair reading a book while lying on a bed with pillows, in a cozy, neutral-toned bedroom with a large bouquet of dried flowers in a woven basket and a small white guitar nearby.

A FOUR WEEK COACHING IMMERSION

Embodied

Virtual four week immersion for you to create your most embodied life and cultivate practices for being here

A woman standing in a forest seen through the opening of a tan-colored tent, with tall trees and green foliage surrounding her.

Why I Created Embodied

A journalist friend told me a story from a Hollywood film star from the 1960s.

Everyday he would head out with an index card with all of the places he had to be - auditions, meetings, fancy lunches. Clearly the days before the Smartphone. At the end of the day, he told my friend, all he really had to show for himself were these checked boxes.

He wasn’t really living, just checking boxes.

teach me how to asana →
An unmade bed with white sheets and an open book resting on it, near a window with beige curtains.

What’s Included?

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Tell me more! →
A person sitting on a bench in a forest, wearing blue jeans, black shiny shoes, and an orange patterned cloth, with their foot resting on the back of the bench.

How Do I Begin?

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i need this →
A woman standing in a forest, viewed through a triangular opening in a wooden structure or tent, surrounded by tall trees and green foliage.

Meditation + Restorative

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teach me how to asana →
Person sitting outdoors in a forest, with their legs crossed and wearing black boots, light blue jeans, and a patterned orange and black blanket or piece of cloth.

So Many Other Surprises

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i need this →

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STUDENT NAME

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