A woman with curly blonde hair lies on a wooden floor with her eyes closed, wearing a white tank top, gray leggings, and various necklaces and rings.
Handwritten word 'Embodied' on a white surface.

A journalist friend told me a story from a Hollywood film star from the 1960s.

Every day he would head out with an index card with all of the places he had to be - auditions, meetings, fancy lunches. Clearly the days before the Smartphone. At the end of the day, he told my friend, all he really had to show for himself were these checked boxes.

He wasn’t really living. Just checking boxes.

I recall this story often to check in on how I am living.

Am I here in my life?
In my body?
Or am I just checking a hell of a lot of boxes?

Woman practicing yoga in a sunlit wooden room, sitting on a cushion with a cup of tea or coffee beside her, smiling and looking relaxed.


In the digital age we are constantly bombarded by other people’s successes and “ah-ha moments” and people touting “the answer” all over the internet.

The result is that we often question ourselves and get distracted from the way we are living (and how it feels) in order to keep up with the Joneses.

It’s easy to get trapped in a cycle of looking outside of yourself. To stop trusting your intuition and wisdom and become obsessed with the “right equation” for living. I know because I have.

I created this offering because I’m passionate about living an embodied life and I want that for you as well. I created what I needed the most along my path.

A woman with curly hair lying on a wooden floor, hugging a young boy who is resting his head on her chest. The woman is smiling with her eyes closed, and the boy is facing her. Both are dressed casually.
Handwritten text that says 'how I live embodied'.
Handwritten text that says, "I want a life with breathing room in it."

space

human being

Quote written in black handwritten text that reads, 'To live in a way that honors the ebb and flow of my life and ever evolving self.'

ebb + flow

Quote: "I want to feel like a human being, not a to-do list making machine" written in black handwriting on a white background.

redefine

Handwritten note on white paper stating, "To redefine what balance and success mean to me, or scrap those words from my personal lexicon altogether."
Handwritten note that says, "To show up as the woman I most want to be. FOR me."
Handwritten text reading 'join waitlist'

 “I was deep in one of the most challenging times of my life when an email about Embodied showed up in my inbox. I thought, “No way, not now” but I signed up anyway. When it was time to dial in for the first call, I thought “No way, not now”. I dialed in anyway.

I was met with the sweetest wisdom, the most gentle reminders of who I am, sacred awakenings as to how I want to show up in this, often crazy world, and a community of women that felt almost immediately like home. Embodied returned me to myself. I will be forever grateful for this offering and will return to the work often.”

LAUREN SANDERSON

Handwritten text that says 'what's included?'
A woman sitting on a wooden floor inside a sunlit room with wooden walls and large windows, writing in a notebook. She is dressed in a floral patterned dress, has long wavy hair, and is wearing bracelets. There are two potted plants and a decorative animal skull mounted on the wall behind her.

Practical Application, Lectures + Discussion

Four weeks of group coaching calls and practices

A woman with long, wavy blonde hair sitting cross-legged on a wooden floor, meditating inside a sunlit, wooden-framed room with large windows and potted plants.

Weekly Session

Live coaching as well as embodiment and meditation practices

A woman wearing a paisley skirt sitting on a wooden floor, holding an open notebook with handwritten notes, a glass of milk on the floor nearby.

Creative Inspiration + Embodied Worksheets

Readings, actionable tools and deep dives into designing a life you want to show up for as well as worksheets to dive in more deeply.

 “MB cultivates a courageous space for every person to breathe and tend to the matters of the heart. For the first time in as long as I can remember, I was able to articulate how I wanted to live my life, identify the things that light me up and rejuvenate a sense of joy in how I live my life.

I needed to get clear on my priorities — not the checklist kind, the feel-good kind. The priorities I forget about but that actually matter the most. My heart and my soul were craving just this and I got just what I needed.”

BONKOSI ALYSSA HORN

The word 'details' written in black, handwritten-style font.

Dates

Dates Coming Soon

The Embodied Return The Embodied Return
The Embodied Return
$599.00

Payment plans & partial scholarships available. Please email me to learn more.

Text reading 'get Embodied' on a black background.

FAQ

  • Yes, all of our sessions are held online and recorded if you can’t make it live. You can live anywhere in the world and attend this training.

  • All sessions are recorded, especially for for our friends across the pond.

  • Upon request. I never want money to be what holds you back so don’t be shy about reaching out to me.

  • No refunds upon commitment.