A woman with curly hair lying on a wooden floor, resting with her eyes closed, while wearing a light-colored tank top and jewelry, including rings and bracelets.

An illustration of a city skyline at night with tall buildings and a dark sky.

Embodied Immersion

A journalist friend told me a story from a Hollywood film star from the 1960s.

Everyday he would head out with an index card with all of the places he had to be - auditions, meetings, fancy lunches. Clearly the days before the Smartphone. At the end of the day, he told my friend, all he really had to show for himself were these checked boxes.

He wasn’t really living. Just checking boxes. I recall this story often to check in on how I am living.

Am I here in my life?
In my body?
Or am I just checking a hell of a lot of boxes?

A woman practicing yoga in a wooden room with large windows, sitting on her legs in a cross-legged position with her hands on the floor, smiling, with a plant and a sculpture of an animal nearby.

In the digital age we are constantly bombarded by other people’s successes and “ah-ha moments” and people touting “the answer” all over the internet.

The result is that we often question ourselves and get distracted from the way we are living (and how it feels) in order to keep up with the Joneses.

It’s easy to get trapped in a cycle of looking outside of yourself. To stop trusting your intuition and wisdom and become obsessed with the “right equation” for living. I know because I have.

I created this offering because I’m passionate about living an embodied life and I want that for you as well. I created what I needed the most along my path.

A woman with long curly hair lying on a wooden floor, embracing a young boy, both with eyes closed. The woman is wearing a light-colored tank top and has multiple bracelets on her wrist. The boy has short dark hair, wearing a gray sleeveless shirt, and is resting his head on the woman's shoulder.

How I Live Embodied

Handwritten note that says, 'I want a life with breathing room in it.'

Space

Human Being

Handwritten quote about living with honor and integrity.

Ebb + Flow

Handwritten quote that says, "I want to feel like a human being, not a to-do list making machine."

Redefine

Live for Me

Handwritten note saying, "To show up as the woman I most want to be. FOR me."

“I was deep in one of the most challenging times of my life when an email about Embodied showed up in my inbox. I thought, “No way, not now” but I signed up anyway. When it was time to dial in for the first call, I thought “No way, not now”. I dialed in anyway.

I was met with the sweetest wisdom, the most gentle reminders of who I am, sacred awakenings as to how I want to show up in this, often crazy world, and a community of women that felt almost immediately like home. Embodied returned me to myself. I will be forever grateful for this offering and will return to the work often.”

LAUREN SANDERSON

What’s Included

A woman with long, wavy hair and wearing a floral patterned dress is sitting on a wooden floor in a sunlit room. She is looking down at a notebook while holding a pen, with a white mug and a potted plant nearby. The room has large windows with wooden frames, and a decorative animal skull or sculpture is mounted on the wall behind her.

Practical Application, Lectures + Discussion

Four weeks of group coaching calls and practices

A woman practicing yoga in a sunlit wooden room, sitting cross-legged on a blanket with her eyes closed, surrounded by green potted plants and large windows showing trees outside.

Weekly Session

Live coaching as well as embodiment and meditation practices

A woman sitting on a wooden floor, reading a notebook. She is wearing a floral skirt and jewelry, with a cup on the floor nearby. Sunlight filters through a window, creating light spots on the floor.

Creative Inspiration + Embodied Worksheets

Readings, actionable tools and deep dives into designing a life you want to show up for as well as worksheets to dive in more deeply.

“MB cultivates a courageous space for every person to breathe and tend to the matters of the heart. For the first time in as long as I can remember, I was able to articulate how I wanted to live my life, identify the things that light me up and rejuvenate a sense of joy in how I live my life.

I needed to get clear on my priorities — not the checklist kind, the feel-good kind. The priorities I forget about but that actually matter the most. My heart and my soul were craving just this and I got just what I needed.”

BONKOSI ALYSSA HORN

Details

Dates

Dates Coming Soon

Commitment

The Embodied Return

$599.00

Payment plans & partial scholarships available. Please email me to learn more.

The words 'get Embodied' written in white handwritten font on a black background.

FAQ

Yes, all of our sessions are held online and recorded if you can’t make it live. You can live anywhere in the world and attend this training.
All sessions are recorded, especially for for our friends across the pond.
Upon request. I never want money to be what holds you back so don’t be shy about reaching out to me.
No refunds upon commitment.