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Welcome to my little corner of the internet.

I'm Mary Beth. My friends call me MB.

I'm a yoga teacher, coach and writer.

I’m the creator of Embodied by MB, embodiment based offerings which includes virtual yoga classes, a slow flow teacher training, an online coaching program and more.

I’m an Iowa girl living on a mountaintop in Colorado with my husband and son.

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I’m a lover of library books, a good cup of coffee, the mountains, old school hip hop and a zillion other things.

I’m a Virgo sun, Leo rising and Libra moon. I don’t like labels but I do find that extroverted introvert describes me quite well. I refill my cup solo and often in nature or a cozy coffee shop. Connection, embodiment and soulfulness are my most important values and the way I design my life.

During my journey of teaching yoga for over a decade, I’ve taught thousands of people at Wanderlust Festivals, been on the cover of Yoga Journal magazine, created a mentorship program for yoga teachers and am certified in life coaching from Martha Beck.

I’ve traveled the world teaching professional athletes as well as designing custom yoga programs for rehabilitation centers, homeless shelters and the Down Syndrome Association of Los Angeles. I've spoken about our foster adoption journey for HBO and Good Morning America and written about it for Yoga Journal.

I’ve taught at Kripalu, 1440 Multiversity and at dozens of Wanderlust Festivals. I’ve also offered yoga and coaching experiences for top brands such as Amazon, Nike, Adidas, Vital Proteins, Lexus, Merrill Lynch and more. I often contribute to Yoga Journal and other publications.

Questions, comments, anything at all? Email me at mb@marybethlarue.com.

Are you a company or brand Interested in working together? Check out my Media Kit here.