welcome
Welcome to The Embodied Return.
I'm so glad you're here.
The Embodied Return is a space to slow down, listen to your body and practice coming home to yourself.
We'll work with the nervous system, not around it. Regulation before resolution.
The most radical thing a woman can do is come home to her body.
Marbella Barajas
Call Recordings
Homework for October 8th session -
Daily check-in
Pick three anchor points, such as waking up, midday, and before bed. Pause for one minute and ask:
What do I notice in my body? (breath, heart, jaw, shoulders, belly, energy)
Which state might I be in: ventral, sympathetic, dorsal, or a blend?
What story is my mind telling me right now?
You can jot it down in a line: "Right now I notice _____, which tells me I might be in _____."