on embodied
Practicing and teaching virtually has become one of the most grounding parts of my life. There’s something deeply nourishing about meeting in real time, from wherever we are — just as we are. Pajamas, coffee, dogs nearby, kids wandering in, journals open — all of it belongs.
My classes are an open, welcoming space with a big dose of soul and heart. Expect a creative, meditative slow flow — breath-led and backed by a beat — with moments that ground, move, and restore. My hope is always this: that you come back to yourself, just a little more, every time you land on your mat.
The Embodied Membership is a space to return to your body again and again through live and on-demand practices that support regulation, resilience, and soulful connection — on and off the mat.
Find out more below.
I’m so glad you are here.
xo,
mb
Embodied Classes
Slow flow yoga, somatics, and meditation. Live every week from my home in Colorado. Plus 500+ recordings in the on-demand library.
On Embodied
Embodied means meeting yourself exactly where you are, with no agenda to change, fix, or improve. It's about slowing down enough to notice what your body is telling you, and learning to trust that wisdom.
My classes weave together slow, intentional movement, breath awareness, and deep listening. Every practice is designed to help you land in your body—not as a task, but as a homecoming.
Whether you're moving through a full flow or finding stillness in restoration, the intention is the same: presence. Connection. Regulation. The kind of practice that actually sticks because it feels like what you needed, not what you thought you should do.
— MB
Virtual Studio
How to Practice
Choose what works for your rhythm
Embodied Membership
$47 / month
Unlimited access to all live classes and 500+ on-demand recordings.
- Unlimited live classes
- 500+ recorded classes
- New content weekly
- Community access
Drop-In & Replays
$18 / Single • $36 / 3-Pack
Pay as you go. Single class tickets or 3-packs for replays and live classes.
- Single class: $18
- 3-pack: $36 ($12 ea)
- Access for 30 days
- No commitment
Slow Flow + Restore
The first half is steady, intentional movement. Nothing rushed. The second half is pure surrender: bolsters, blankets, and the kind of stillness that actually restores.
I pair every class with a curated soundtrack that supports your breath and helps you land in your body. This is the class people come back to when they need to feel held.
"To listen is to lean in, softly, with a willingness to be changed by what we hear."
Mark Nepo
"The stress melts away as I sink into each pose. I redid the replay and the benefits didn't diminish."
Divina
Embodied Vinyasa
This is my signature class: creative sequencing, breath-led transitions, and music that moves with you. Think slow vinyasa with soul, not speed.
Expect to move and sweat, but also to pause, feel, and reconnect. Every class has a theme or intention woven through it. Some days it is grounding. Some days it is expansion. You will know when you arrive.
"Knowing how you actually want to feel is the most potent form of clarity that you can have."
Danielle LaPorte
"It brings me back into my body and connects me with my inner self. The perfect combination of flow, stillness, sweat, beats, and breath."
Kelsey
Shorter Practices
Twenty minutes on your mat can change the whole texture of your day. These classes are designed for exactly that: a real practice in a compressed window.
Choose from 20, 30, or 45-minute sessions. Same depth, same intentionality, same MB. Just condensed for the days when time is the constraint, not desire.
"Flow isn't about nailing a perfect plan every day. It's about staying connected to yourself, even when things feel messy or unpredictable."
MB
"I haven't done any yoga for ages. Loved, loved, love today's class. May this be the first of many."
Sam C.
Live Schedule
On-Demand Library
500+ classes available. Watch anytime, anywhere.
What Students Say
"Mary Beth's classes are always wonderful. She is such a great teacher, full of empathy, and her classes always flow beautifully. Soulful and uplifting."
Kate
"It brings me back into my body and connects me with my inner self. The perfect combination of flow, stillness, sweat, beats, and breath."
Kelsey
"That was exactly what I needed. The grounding and presence and help to keep my heart open and see the light and wonder in this world."
Kelli
Class Playlist
Curated music to support your practice.
About Mary Beth
I'm Mary Beth, most people call me MB. I'm a yoga teacher, coach, and integrative somatic practitioner, living on a mountaintop in Colorado with my husband, our son and two very lively bulldogs.
My work weaves slow, intentional movement, mindfulness, and deep inner listening. I've studied extensively in yoga, coaching and somatic healing, and my approach isn't about performance or fixing. It's about presence, regulation, and learning to trust the body's wisdom.
I hold a 200-hour RYT certification through Yoga Alliance, and I'm trained in Somatic Experiencing (SE) and Functional Somatic Syndrom therapy (FoST). I've led workshops and private sessions for athletes, performers, and people navigating life transitions.
Before diving fully into somatic yoga and movement, I spent years in leadership coaching and organizational development. That work taught me how much our nervous systems are shaped by our environments, relationships, and the stories we tell ourselves. Now, I bring that whole-system lens to every class: the mat is never just about the asanas.
When I'm not teaching, I'm usually in the garden, on a hike with my family, or reading about how the body holds wisdom. I'm obsessed with the intersection of movement, nervous system regulation, and what it actually means to feel at home in your own skin.
On Instagram
FAQ
What is a virtual class?
Live virtual yoga classes are taught and taken via live interactive two-way video from the comfort of your own home (or anywhere!). The teacher can see you in real-time and offer personalized instruction. All you need is some space, a device, and an internet connection.
How do I book a virtual class?
Classes are listed on the Livekick homepage or app, and on the teacher pages. Select "Book Class," create an account or log in, enter payment details, and purchase your ticket. You'll receive a calendar invite immediately.
What device do I need?
You can use your laptop, tablet, smartphone, or Apple TV. We recommend using a bigger screen and wearing headphones for the full experience. Turning on video gives your teacher an opportunity to offer personalized adjustments.
Which software do I need? What else do I need?
On Mac, we recommend the Livekick Mac OS app or the Zoom app. On iOS, use the Livekick iOS app or Zoom. On Android or Windows, use the Zoom app for live classes. On-demand classes play in the Livekick app or your browser. A mat is the only equipment you'll need! Books for blocks, a tie for a strap, and a rolled-up blanket for a bolster work great as DIY props.
what’s included?
Slow Flow + Restore
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Embodied Vinyasa
My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Shorter Practices
20, 30 and 45 minute soulful slow flow yoga practices for a reset whenever you need it.
class schedule
on-demand replays
Student Testimonials
A few notes from Embodied students.
about me
I’m Mary Beth — most people call me MB. I’m a yoga teacher, coach, and integrative somatic practitioner, living on a mountaintop in Colorado with my husband, our son and two very lively bulldogs. For almost twenty years, I’ve guided people back to themselves through yoga, teaching everywhere from festivals and retreats to intimate trainings and quiet, devoted spaces.
My path into embodiment began in a season of unraveling, when something unexpected opened in a small yoga room and I felt myself return to myself. That experience lives at the heart of everything I offer.
My work weaves slow, intentional movement, mindfulness, and deep inner listening. I’ve studied extensively in yoga, coaching and somatic healing, and my approach isn’t about performance or fixing — it’s about presence, regulation, and learning to trust the body’s wisdom. I believe in slowness, grounding rituals and the quiet strength that comes from truly inhabiting your body.
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Live virtual yoga classes are taught and taken via live interactive two-way video from the comfort of your own home (or anywhere!). That means the teacher can see you in real-time, and offer personalized instruction and tips as necessary. All you need is some space, a laptop, phone, tablet, or a TV with a streaming device and Internet connection.
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Classes are listed on the top of the Livekick.com homepage or App, and on the Teacher pages. When you select ‘Book Class’ a checkout screen will appear. You’ll need to either create an account if you don’t already have one, or log into your existing Livekick account. Then you’ll enter your payment details, and purchase your ticket. Immediately upon purchase, you will receive a calendar invite in your email inbox, and you’ll also see the class listed in your account on Livekick.com or the Livekick App.
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To join a class log-in to your Livekick account and click Go Live button. You can use your laptop, tablet, smartphone, or Apple TV. We recommend using a bigger screen and wearing headphones to get the full experience. Turning on video is the best way to immerse yourself in our global community; it also gives your teacher an opportunity to offer personalized adjustments or feedback.
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To take live classes: If you are using a Mac, we recommend using the Livekick Mac OS app, but you can also use the Zoom app. If you are on an Apple mobile device that runs iOS, we recommend using the Livekick iOS app, but you can also use the Zoom app. If you are on an Android mobile device or Windows operating system computer, you will need to use the Zoom app in order to take live classes.
On-demand classes are played in the Livekick app on Apple mobile devices, or within your browser on any other device.
A mat is the only equipment you’ll need! If you have props, they're good to bring as well—teachers may suggest props for certain poses. You can create DIY props with regular household items: Books for blocks, a tie for a strap, and a rolled-up blanket for a bolster.
FAQ
