Virtual Class Schedule

Embodied by MB :
The Membership

Join my Embodied Membership for unlimited live classes and access to my library of 450+ On Demand classes. This Embodied membership will also include surprise content that will support you in expanding your embodied practice.

  • Unlimited live classes

  • Exclusive monthly members only class

  • 450+ and growing On Demand videos


    You can also pop into a class anytime or even buy a class package. Recording available if you cannot make it live.

Testimonials

Class Replays

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My classes are a welcoming space with a big dose of soulfulness and heart. Expect a creative, meditative slow flow and a beat to set the metronome for the practice and get you breathing deeply. I create an embodied experience for you to come home to yourself physically, mentally and emotionally.

My first experience with yoga was in a rowhouse in
Washington DC.

My first true experience of embodiment was my first yoga class in a rowhouse in washington DC. I was experiencing major depression and anxiety and was charging headfirst through my life without truly pausing. That day, in a carpeted yoga space, I came home to myself. I didn’t have the vocabulary of embodiment but i knew i was coming home to myself.

The work of embodiment, in its many endless forms, is my life’s work. Returning to the wisdom of the body gives us something the mind never can.

 “I’m a yoga teacher and take a lot of online classes to stay inspired, fresh and learn from other great teachers.

When I take class with you it’s because I want to fill my OWN cup. Every time I take a class with you I get a level of presence and embodiment that I just don’t get with other teachers and I get that EVERY time I practice with you.”

COLETTE CHARLES

 “I love Slow Flow and Restorative. It brings me back into my body and connects me with my inner self. It is the perfect combination of flow, stillness, sweat, beats and breath. I am so grateful to MB for providing me with this incredible gift.”

KELSEY JESSUP

What’s included

Slow Flow and Restorative

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention. 

Embodied Vinyasa

My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.

shorter practices

30 and 45 minute soulful slow flow yoga practices for a reset
whenever you need it.

FAQ

  • Live virtual yoga classes are taught and taken via live interactive two-way video from the comfort of your own home (or anywhere!). That means the teacher can see you in real-time, and offer personalized instruction and tips as necessary. All you need is some space, a laptop, phone, tablet, or a TV with a streaming device and Internet connection.

  • Classes are listed on the top of the Livekick.com homepage or App, and on the Teacher pages. When you select ‘Book Class’ a checkout screen will appear. You’ll need to either create an account if you don’t already have one, or log into your existing Livekick account. Then you’ll enter your payment details, and purchase your ticket. Immediately upon purchase, you will receive a calendar invite in your email inbox, and you’ll also see the class listed in your account on Livekick.com or the Livekick App.

  • To join a class log-in to your Livekick account and click Go Live button. You can use your laptop, tablet, smartphone, or Apple TV. We recommend using a bigger screen and wearing headphones to get the full experience. Turning on video is the best way to immerse yourself in our global community; it also gives your teacher an opportunity to offer personalized adjustments or feedback.

  • To take live classes: If you are using a Mac, we recommend using the Livekick Mac OS app, but you can also use the Zoom app. If you are on an Apple mobile device that runs iOS, we recommend using the Livekick iOS app, but you can also use the Zoom app. If you are on an Android mobile device or Windows operating system computer, you will need to use the Zoom app in order to take live classes.

    On-demand classes are played in the Livekick app on Apple mobile devices, or within your browser on any other device.

    A mat is the only equipment you’ll need! If you have props, they're good to bring as well—teachers may suggest props for certain poses. You can create DIY props with regular household items: Books for blocks, a tie for a strap, and a rolled-up blanket for a bolster.